Neck and Shoulder Release
Hamstring Release and Ankle Mobility
Chest Opener and Wrist Release
Sit at your desk and try to maintain good posture: straight spine, feet on the floor about hip distance apart, weight evenly distributed between both legs and hips, shoulders relaxed down the back, head lifting toward the sky, and remember to breathe … Repeat above.
For a video demonstration,
just click on the button below.
Try to stretch once per hour and hold each stretch for 15-20 seconds, SLOW your breathing so that you can ease into the movement.
Hip Flexor and Quad Release
Piriformis and Glute Release