Class Descriptions

Welcome to the official website of
ESSEX PILATES and YOGA

Mission Statement: To inspire people to lead healthier, more productive lives by teaching them the Pilates and Yoga principles in a safe, friendly environment.

Class Description and Photo Page

Our Class Offerings: Variety is the Spice of Life

Classical Pilates Mat Classes (All Levels): Mat class is the best way to start your Pilates training. This is where you learn and maintain the fundamentals of Pilates exercises. Mat work improves your core muscle strength, flexibility, balance, and posture. New students are welcome anytime!

Tower Classes: The Tower offers a combination of Pilates mat work with equipment training at a fraction of the cost of private equipment instruction. Many students are attracted to the additional resistance work that the Tower offers. Experience the Tower of Power!

Group Reformer Classes: The Reformer is another piece of equipment invented by Joseph Pilates and we just purchased 5 of the finest portable units available. Again, this offers students the opportunity to train on Pilates equipment at a fraction of the cost of private lessons. Reform your life!

Pilates on the Ball: This class is not for the faint of heart. Ball work requires more stabilizing and balance thereby increasing overall muscle strength and power. Aside form that, the class is also fun! Get on the Ball!

Private Equipment Training: We offer private one-on-one training as well as semi-private for up to 4 students, in both of our Equipment Rooms. Our private instructors are the best in the business and are in high demand. Therefore private training is available only on a limited basis and by appointment only.

SIERRA BENDER WHOLISTIC YOGA THERAPY
A grounding, empowering and healing yoga class to bring grace and ease to your life. Learn to live by the guidance of the breath by opening the heart and connecting to the Mother Earth. A combination of Hatha, Kripalu & Prana yoga, this yogic style assists in balancing the body by merging the masculine & feminine forces within. This class is gentle, but for all levels, men & women.