Welcome to the official website of ESSEX PILATES and YOGA
Mission Statement: To inspire people to lead healthier, more productive lives by teaching them the Pilates and Yoga principles in a safe, friendly environment.
NEWS PAGE
When there is information we need to share with you, you will find it here.
Announcing a PUBLIC OPEN HOUSE - LUNCHTIME, Saturday, November 15th from 12 noon until 2pm. Please visit our first public open house at our new location since we opened there. You will have a chance to tour the studio, view live demonstrations, meet our 5 Pilates and Yoga instructors, and ask everything you wanted to know about Pilates and Yoga but were afraid to ask. Refreshments will be served. You could win a free private lesson or a free beginner session (5 mat classes) simply by entering our raffle. You can also register for our new beginner session that starts on Wednesday November 19th!
NEW BEGINNER SESSION start Wednesday, November 19th. Please check our schedule for class times HERE
Session 5 is a 10-week session Wednesday - October 15th through Tuesday December 23rd. We are closed on Thanksgiving Day.
BEGINNERS: Intro Sessions will be two 5-week sessions GO HEREfor complete schedule and registration information.
NEW CLASS! ADULT BEGINNING DANCE
Essex Pilates and Yoga is pleased to welcome Leslie Ungerto
the teaching staff. She comes to us with a wealth of knowledge and experience in the dance and theater world. Leslie will be teaching Adult Beginning Dance on
Fridays at 12 Noon. This exciting new offering is an exercise class
combining stretching, toning and dance. No dance experience is
necessary. This class is about having fun and feeling good. The class
breakdown is 30 minutes of warm-up including toning, stretching and
floor work. Dance steps will be broken down and explained to make the
beginner comfortable with trying new things. The whole class is
choreographed to music. For complete information about this class GO HERE Why not become an "adult beginning dance?"
Essex
Pilates and Yoga is please to welcome Liza Dousson to the Yoga teaching
staff! Liza comes to us with a world of experience. Please visit our Instructor Page to read her bio. Liza is teaching YinYoga on Saturdays at 9:45am.
YinYoga
is known as the quiet practice. It is a relaxed, but concentrated,
form of yoga where each asana is held for 3-5 minutes at a time, with
the purpose of opening joints to aid the effect of the pose, as well as
enhancing energy channels within the body for greater vitality, balance
and overall wellness. For more information about YinYoga GO HERE
Manager/Co-owner Sean Sunkel has started a new service company for
second homeowners called "CastleGuard." Please visit his website for
more information: www.thecastleguard.com
Wishing you health and happiness!
Copyright 2005 Essex Pilates, LLC. All rights reserved.
